Today, I ran the inaugural Key Biscayne Half Marathon in (doh!) Key Biscayne, Florida. Â Key Biscayne is one of the areas runners and triathletes train most, so I knew the course and I knew it was going to be a tough one with its mixture of no shade, hills, and wind. Â Plus nobody has ever held a HM in April down here but these people did, so I signed in.
I heard I was the first person to register for this HM (how cool is that) but unfortunately, they did not give Bib # 1. Â A girl can only hope, right? Â Pffttttt, the nerve.
As I just raced a 5K yesterday and because this is not a goal race, I decided to take it easy but not too easy. Â Last HM I did was in March and I treated it as a LR coming in at 2:21. Â This time around I wanted to run easy but faster than that. Â So, my goal was to finish between 2:10 – 2:15.
As the week went by, the weather turned nastier and nastier. Â Today it’s supposed to rain all day and so far, it has. Â Humidity is one of my worst asthma triggers (as you saw from yesterday’s RR) and I was somewhat afraid I could not even run my goal pace in this weather. Â But damn it, I would try!
My friend Rodrigo picked me up at 4:50 (that is, AM!) and we headed up to Key Biscayne which is just a tad East of Downtown Miami. Â My plan was to run a 2 mile warmup to calm the asthma but the traffic was hideous near the area and it took close to 30 minutes to park. Â By that time it was 6:10am and the start time was 6:30. Â So we only had time to use the restrooms before the start.
It started raining bad at 6:30am so they delayed the start by 10-15 minutes. Â I was already soaked before we started, and I was standing in a pool of water. Â As we crossed the mats, people starting slowing down to evade the puddles so I had to crossed the puddles and wet them on purpose, LOL.
Here’s is a summary of the mile to mile experience. Â I did pretty good on this tough course. Â It is my 3rd fastest HM, second fastest post asthma.
Mile 1 – 9:38 (a little too fast for what I wanted but it felt fine)
Mile 2 – 9:36 (I knew this pace would not last forever as we headed to the big hill but it still felt fine)
Mile 3 – 9:24 (I can see the hill by now and I knew my sub-10mm miles were probably gone)
Mile 4 – 10:03 (hill # 1 is done)
Mile 5 – 9:40 (heading back to hill # 2 and making up time)
Mile 6 – 10:17 (hill # 2. Â I tried to fuel while running and holding a pouch of water but the wind was so bad, I walked the uphill while fueling. Â Almost lost my visor here)
Mile 7 – 9:52 (my pace starts slipping and my HR is going up; I know what’s coming)
Mile 8 – 9:57 (not bad, but I know I need the inhaler soon)
Mile 9 – 10:20 (after this slip on pace, I know I need the inhaler, like now!)
Mile 10 – 10:43 (I walked as soon as I cross the Mile 9 marker and use one pump of the inhaler and continued on. Â When it’s time to fuel, I walked a bit more and use the second pump of the inhaler)
Mile 11 – 10:01 (the chest is still a little tight but I feel the inhaler doing its magic; I wanted to walk to get rid of the high HR but I prevail and run on. Â Oh, I threw my visor and left it there. Â It kept falling in my eyes or falling away it was so soaked)
Mile 12 – 10:22 (I have no explanation for this mile except it clocked 1.04 miles. Â It was full of curves and I was passing people and weaving a lot but still doing good time)
Mile 13 – 9:41 (as soon as I crossed the Mile 12 marker, my lace became loose. Â I stopped fixed it and lost like 20 seconds doing this. Â So, this mile was super fast considering.
Crossed the mat in 2:10:38, almost beating the goal I had made for myself and finishing strong. Â Unfortunately, the timing company has all of us slower, at 15 minutes slower. Â I didn’t stay to see whether they fix it but I’ll email them when I see the results.
Here is the elevation and HR profile. Â You can tell when I started having problems by the HR level and when I stopped to use the inhaler.
Oh, and a pic, all soaked and wet:
Apart from the chest tightness which I’m sure was due to the 100% humidity, I ran very well. Â This was a tough course, hilly, windy, it was raining hard throughout. Â Not bad for such a sucky day.
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