Today I ran the Tropi Trot 5K in Coral Gables, Florida. Â I’ve never heard of this race but a fellow forumite, Chiqui74, was doing it so I thought it would be a fun Winter 5K. Â I’m coming off my first marathon and I’m currently training for marathon # 2 in 6 weeks, so I felt it was a good chance to PR.
The race was at a park in Old Cutler Road. Â It’s a pretty garden but it’s full of curves and hills.
This race had the best non T-Shirt swag I’ve seen here. Â Here is the mug we had in lieu of a T-Shirt:
We also got an iRun bracelet. Â Cool.
I got there at 6:30am and picked up the bib and swag. Â I called Chiqui74 and we met for a few minutes before the race started. Â Here are some of the pictures we took:
Temps were great for running; low to mid 50s. Â It was also breezy so I was cold.
A few minutes before the start we head to starting area. Â The RD (or I assumed he was) talked for a few minutes about the race being tough, the course being tight and that nobody but the newbie 5K runners should expect a PR. Â So, we headed out expecting the worse.
I did not know this was a trail race. Â We ran on at least four separate surfaces: concrete/asphalt (in which I train), grass, sand/dirt, and regular terrain/rocks. Â There were not that many people and we stood at the 7mm marker. Â Neither Chiqui nor me do 7mm but since there was nobody between us and the ones standing in front, we risked it.
Chiqui and I started together. Â She wanted a sub-30 and I did not know what I wanted. Â So, she ran with me for about a half mile but it was my day so I headed out in front of her. Â I had my iPod giving me the best of the best and I felt strong. Â So, I started racing.
When we headed back to the finish line at around Mile 0.65, we headed to our first “hill”. Â For us Miamians those were hard hills! Â However, since this was just a 5K, I kicked the hill to the curb and kept climbing. Â There were no mile markers and I knew the course would be long because the water stations were off from my Garmin. Â Split: 8:50.
Mile 2 was heading up and down the hills and getting back on the grass. Â I passed approximately 10 people and I was passed by only 1 at this point, so I think I positioned myself well. Â There was another “hill” which I attacked. Â I was running strong. Â Split: 8:39.
Mile 3 was heading downhill and towards the trail part. Â Lots of rocks on the terrain up and down the hill, so I had to slow down a little because I did not want to fall. Â I was passed by this lady that I passing me and she passed me for good. Â I was getting tired from the hills but feeling strong still. Â Split: 8:51.
Now I know I would not PR because the course was long and I mean 0.11 long. Â I knew it when I hit Mile 3 and I knew it when the Garmin clocked 3.10. Â I passed the 5K mark at around 27:33 which is my goal PR but I had another 0.10 to go. Â I crossed the finish line at 28:13 (official). Â So, technically not a PR but still a very strong run for a trail, non-flat, curvy course.
After the race, I waited for Chiqui74 to cross the finish line and she did at sub-30 official time. Â The first thing that crossed her mouth was: the course is long. Â I laughed because those were my exact words when I crossed the finish line. Â While waiting for the refreshments and the results, we talked to other runners and everybody clocked the same distance: 3.21.
When the results were posted, I realized I WON MY AG!!!!!!!!!!!!! Â Sweet. Â Chiqui74 also placed on the podium but I’ll let her tell that story through her RR. Â Here are some pics from the ceremony.
So it was long but I really do not care. Â This was my strongest and best 5K ever. Â I felt strong and capable of doing much better on a better course.
Thanks for reading!
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