Stress Management Workshops

What is Stress?

Stress is a condition when a situation is perceived as threatening to exceed the person’s capabilities and resources of meeting it.

Stress data: 

• According to WHO 80% of medical expenses are on account stress induced diseases.


• Forty-three percent of adults suffer adverse health effects from stress.


• Stress is the root cause of diseases like headaches, hyper tension, high blood pressure, heart problems, diabetes, skin conditions, asthma, arthritis, depression, paralysis and anxiety.


• 66% CEO’s in India are stressed out and 11% are in critical state, says ASSOCHAM.


• 87% of working women in India are suffering from moderate to high levels of stress.


• It is predicted that by 2020, stress induced diseases will be the top most reason for human mortality.

Why is Stress so dangerous?

Stress triggers hormone secretion from Hypothalamus (brain), Pituitary and Adrenal glands. These hormones put the person in hyper alert state. Perennial hyper alert state affects entire endocrine system and damages vital body organs.

Stress is one of the biggest problems of modern world and is a major cause of concern for Corporates.

Having worked in the corporate world at Senior Management levels for 20 years and having undergone Depression and GAD myself, I understand what stress can do to an individual as well as to people around them. Today, not only have I completely healed, but also have helped hundreds to come out of Stress, Anxiety and Depression.

Have been researching on Stress since last few years, and understanding science behind stress, I have designed workshops on Stress Management for Corporate world incorporating self experienced methods. 

These workshops are in 8 hour, 4 hour and 2 hour formats.

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Hiten Patel