Stress Management Workshops

What is Stress?

Stress is a condition when a situation is perceived as threatening to exceed the person’s capabilities and resources of meeting it.

Stress data: 

• According to WHO 80% of medical expenses are on account stress induced diseases.


• Forty-three percent of adults suffer adverse health effects from stress.


• Stress is the root cause of diseases like headaches, hyper tension, high blood pressure, heart problems, diabetes, skin conditions, asthma, arthritis, depression, paralysis and anxiety.


• 66% CEO’s in India are stressed out and 11% are in critical state, says ASSOCHAM.


• 87% of working women in India are suffering from moderate to high levels of stress.


• It is predicted that by 2020, stress induced diseases will be the top most reason for human mortality.

Why is Stress so dangerous?

Stress triggers hormone secretion from Hypothalamus (brain), Pituitary and Adrenal glands. These hormones put the person in hyper alert state. Perennial hyper alert state affects entire endocrine system and damages vital body organs.

Stress is one of the biggest problems of modern world and is a major cause of concern for Corporates.

Having worked in the corporate world at Senior Management levels for 20 years and having undergone Depression and GAD myself, I understand what stress can do to an individual as well as to people around them. Today, not only have I completely healed, but also have helped hundreds to come out of Stress, Anxiety and Depression.

Have been researching on Stress since last few years, and understanding science behind stress, I have designed workshops on Stress Management for Corporate world incorporating self experienced methods. 

These workshops are in 8 hour, 4 hour and 2 hour formats.

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Hiten Patel

Continual Stress: The Health Problematic side effects

Psychological Stress

When you are undergoing constant psychological damage, our bodies react paper forms.

Stress can trigger:

• backache














• neck pain














• headaches














• irregular compared to rapid heartbeat














• raised strawberry pressure














• shallow breathing

Mental stress can also shut down the digestive tract which can lead to acid reflux, indigestion, irritable bowel syndrome, diarrhea or constipation.

As well as having an effect on the physical body, stress can also affect the ‘higher’ capacities just about every mind such as decision-making, clarity of thought and intent ladies and discernment and judgement. This leads to feelings of confusion, overpower and hypersensitivity.

5 Situations that lift our Psychological Stress

1) Arguments with friends or family members – and nevertheless these quarrels occur over at at meal-times, the attempt Is may result: Heartburn, Insomnia and Irritability.

2) Variety worries: not only can financial hardships create anxiety, fear and frustration but tend to also keep you awake night that’s detrimental to your disorders.

3) Public speaking (or putting together a presentation, auditioning, going for an interview) and situations where you feel you might be judged on your effort and found wanting.

4) Travel chaos – including being stuck inside an traffic jam, being stuck inside an tunnel on an underground train, your overground get trained arriving late or wasted your bus, train , plane. These kinds of their external situations, which will help beyond our control, will create reactions verging from mushy panic to explosive anger.

5) Working in deadline-driven environments or investing meet unrealistic targets.

Physical Stress

Physical problems also create stress within your body.

Knee pain, asthma attack, low blood sugar, fatigue syndromes and maladies can all be the effect of adrenal exhaustion which is due to steady relentless persistent stress that holds back the response quantity of a adrenal glands.

Our adrenals reaction to sudden stress by launching the hormone adrenaline. And some our adrenals are depleted, our sleeping patterns become disruptive so we have disturbing dreams. Stress which affects the adrenal glands can make us jump awake between the night. Adrenal depletion you need a the result of poor nutrition or spiritual unhappiness.

Exposure that you toxic metals and chemicals also creates adrenal burnout. Plus the intake of stimulants such as caffeine places further stress on the adrenals. General overstimulation is also a major cause of adrenal problems with, particularly in children.

If you’ve got adrenal exhaustion, your immune system is lowered that would make you vulnerable using a bugs or colds that are going around.

Ways to Combat Real and mental Stress

• Large quantities of Ascorbic acid can help to deal with the stress that is by adrenal exhaustion. Vitamin B5 and Vitamin B3 have also been helpful.














• Eating small meals at frequent intervals would help with adrenal lethargy problems.

So for representation, eating your first burger at 8am, your lunch before noon, a snack at 3 as well as your evening meal at 6pm by a light snack before bedtime will help to alleviate both adrenal problems and interrupted go to sleep.

Natural therapies that can help relax and balance your entire body systems such as reflexology or massage also may help.

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Stress: How Does It Affect Your Health

Stress: How Does It Affect Your Health – Stress is the body’s response to situations that requires an immediate reaction. It’s the fight or flight response where the body undergoes mental, emotional and physical changes in stressful conditions. It is common to have sudden burst of energy and high levels of endurance during times of stress. There would be increase in heart rate, muscle tension and fast breathing, rush of the blood to the brain and muscles, and release of stress hormones. Digestion and other unnecessary activities are stopped because energy is needed for stressful situations.

So it is common that stress can cause fatigue, headache and digestion problems. Due to fatigue, the immune system in our bodies will be low, so our bodies’ ability to resist opportunistic infections will be hampered. Stress can also cause insomnia which leads to fatigue. Moreover, the release of stress hormones can impair our cognition and increase the unnecessary negative thoughts which will lead to more stress.

Being frequently exposed to stress may increase the risk of a stroke. It can also aggravate asthma symptoms and increased the risk of heart attack. Stress is also known to temporary raise blood pressure levels and blood sugar level. In bedroom matters, stress may also cause loss of sex drive or the ability to orgasm which can interfere with your sex life.

Besides that, stress can contribute to bad habits such as smoking, alcoholism and drug abuse which is use as a temporary mean to escape from stress. All of these can cause problems associated with wealth, health and may also contributed to early death.

In conclusion, it is important to manage stress because it is not possible to avoid stress and be stress-free in your whole life. So, it is important to be able to identify stress and how to relieve stress the best.